The solution-oriented short-term therapy I have developed follows a clear and efficient system to resolve anxieties without lengthy, time-consuming processes. We do not focus on learning to control fears or their simple acceptance.
Instead, we directly dissolve your fears – and even faster by harnessing the power of unconscious psychological processes.
Modern therapy methods such as hypnotherapy and Neuro-Linguistic Programming (NLP) make this possible. In my therapy sessions, I combine these approaches with solution-oriented psychotherapy and tailor my interventions to your needs. Our focus is on identifying the causes and actively seeking solutions. I look forward to our collaboration. Yours, Stefy.
My offer is aimed at people aged 18 and over, regardless of their origin, sexual orientation, religion, cultural background, or political views. Travelers also benefit particularly from my support because we work together online under these conditions:
Are you interested in my offer? Schedule a callback. In a short 20-minute phone call, you can ask questions and get a first impression. If the chemistry is right, we plan the online sessions, and you will receive an email with the appointment confirmation and payment details.
After scheduling, you will receive a comprehensive questionnaire and the link to the first online session. In the first session, we discuss your situation in detail, set goals, and start therapeutic work. I tailor the therapy to you with solution-oriented questions.
To solve anxieties, we use Neuro-Linguistic Programming (NLP) and imagination exercises to build more security and self-confidence. I also use techniques from clinical hypnotherapy to use unconscious processes for more relaxation. During hypnotherapeutic techniques, you remain in control and relax on your sofa or bed. Sessions end with an open opportunity for questions and comments. You observe changes in the days following, which you record for the next session. This usually takes place one to two weeks later.
Systemic therapy is recognized by the Scientific Advisory Board for Psychotherapy as a scientific method. The American Psychological Association (APA) recognizes hypnosis as a legitimate therapeutic technique and confirms its effectiveness in treating anxiety disorders. The Scientific Advisory Board for Psychotherapy has recognized hypnotherapy for adults with somatic diseases as an effective method.
During the initial conversation, we jointly determine the number of sessions and the best interval for you to integrate the changes into your personality long-term. Therapeutic sessions last up to 90 minutes each. Short-term therapy usually lasts between 3 and 6 months. In some cases, 1-2 sessions may be sufficient. I am happy to advise you further on the phone.
I am pleased that my Therapy System has a very high success rate. Clients who work with me resolve or significantly alleviate their symptoms by 90%. I only work with people with whom, in the initial conversation, I can assess a high potential for success based on motivation, compatibility, and openness.
Hypnosis is the key to your unconscious. Fears arise unconsciously, meaning not on a rational level, and are therefore more difficult and time-consuming to treat if you only work on the conscious/rational level. Perhaps you are familiar with hypnosis from television or internet videos, where people couldn’t move their arm or did other funny things. Clinical hypnotherapy, as I apply it, is different. We discuss your situation and concerns first. Information about your motivation, inner blocks, and about you as a person helps me adapt the hypnosis techniques individually to you. I then guide you slowly and gently into a pleasant trance. Imagine it as a deep relaxation where your mind can travel while your unconscious listens to me attentively and makes positive changes.
Scientists have found that the unconscious is up to 90% responsible for our thoughts, actions, and feelings. Now imagine having the unconscious on your side when resolving panic, leading a healthier life, being more relaxed!
No, modern hypnotherapy is not dangerous when performed by a well-trained hypnotist. Make sure they have a healing permit if you want to treat fears or other mental disorders. As a Diplom-Psychologin and Systemic Therapist, I can assure you that I have a very good and comprehensive basic training. Thus, hypnosis is carried out in a safe and protected environment. You will never feel like losing control because you will be placed in a comfortable and safe state of therapeutic trance, slowly and consciously, not abruptly like in stage hypnosis.
No worries, I will gently bring you back from deep relaxation. Hypnotherapy does not mean that you sleep. Quite the opposite. You are in an altered state of consciousness where your attention is more inward. Scientific studies show that this state is also brain organically different from sleep. Trance is a natural state that also occurs in everyday life, such as when you drive several streets in the car and then wonder why you have already arrived home without consciously remembering which route you took. You practically daydreamed with your eyes open while your unconscious and automated processes safely led you home. This illustrates that hypnosis is an experience for everyone.
If you are currently taking medication regularly, please discuss with your treating doctor whether anything speaks against hypnotherapy. If you currently consume drugs or rely on the intake of psychotropic drugs, this is an exclusion criterion for therapy with me because we work intensively on the emotional level.
During the COVID-19 pandemic, I had to resort to video calls temporarily to continue supporting my clients. Some were abroad or prevented from coming to my practice in Berlin due to quarantine. We were pleased to find that psychotherapy with hypnosis techniques and NLP also works wonderfully via video call. Because touching clients is not necessary to effectively induce deep relaxation. It is only communication techniques. However, a disturbance-free environment is crucial to engage in deep relaxation. Also, a stable internet connection is essential for good communication. In the initial conversation, we can determine together whether online therapy is suitable for you.
Every person is hypnotizable because it is a natural state. Hypnosis is initiated by relaxation and is the key to our unconscious. Everyone can relax deeply if they follow the instructions of the hypnotherapist. A trusting relationship is essential for this. In the initial conversation, we can find out if the chemistry between us is right. Our daily lives show that our conscious thinking is occasionally distracted, and we act almost automatically. A good example is driving, where we arrive home after several streets without consciously remembering which route we took. We practically daydreamed with our eyes open while our unconscious and automated processes safely led us home. This illustrates that hypnosis is an experience for everyone.
Would you like to try my Therapy System to resolve anxiety? Before booking a session, I am happy to inform you over the phone about the expected treatment duration and the associated costs and answer all your questions.
If you are frequently traveling, whether for work or personal reasons, you can receive constant psychological support from anywhere in the world.
If you live abroad and are looking for an English-speaking psychologist, online options are available to you.
Discover the flexible and convenient world of online therapy!
Learn more about how you can receive professional support from anywhere. Your journey to greater well-being can begin.